How To Help Someone During A Panic Attack

Depressionless

Your friend is breathing heavily, shaking and their forehead is covered in sweat, what do you do? Firstly, you must recognise they may be having a panic attack. Panic attacks are commonly caused by anxiety which can occur in people suffering from a variety of mental illnesses, as well as people who don’t. To help your friend you must recognise the symptoms and take appropriate action.

What Are Panic Attacks? What Are The Symptoms?
A panic attack is a sudden bout of extreme anxiety, displayed by several psychological and physical symptoms. They are sudden and can often appear for no reason. They will generally last for 5 to 20 minutes and you will feel unwell, in danger, and possibly believe you may die (even though you cannot die from panic attacks). The physical symptoms include:
– Heavy breathing
– Sweating
– Trembling/Shaking
– Chest pains
– Headaches
– Feeling sick

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